Reduce inflammation & pain
Promote lymphatic flow
Improve circulation
Boost mitochondrial function
Full Spectrum Infrared, Enhanced Near and Red Light
No Exposure to Electro-Magnetic Frequency (EMF), Extremely Low Frequency (ELF), Radio Frequency (RF)
Non-Toxic, Non-Off-gassing, Natural Bamboo Material
Temperature controlled, 100 to 170F easy to Use LED Controller and 90-minute extended timer.
Folding bamboo chair
30 Day Money Back Guarantee
Detoxification
Decreased Inflammation
Increased Circulation
Pain Relief
Burns Calories
Better Sleep
Enhances Immune System and Overall Health
Mitochondria Support and Enhanced Energy
Increased natural Nitric Oxide and Redox Molecule Production
Anti-Aging Benefits; Collagen Production, Cellulite Reduction
Start by heating up the sauna to 130 degrees. Be sure you are properly hydrated (with water, electrolytes, & minerals) before ever using the sauna. Drink a glass of water while your sauna heats up.
Get in the sauna. For a beginner, pay attention to when you feel you are first beginning to sweat (if you are able to sweat). After you begin to sweat, remain in the sauna for 5 more minutes. If you are sensitive to heat, feel free to leave the sauna when needed.
If you are currently unable to sweat, start with 10 minutes in the sauna at 130 degrees.
The goal here is to be able to get to 150 degrees for 1 hour, but please do not start there.
In the event that you experience ANY DETOX SIGNS, stop your session. Examples of detox signs: Feeling Light-Headed, Dizziness, Headache, Nausea, Lethargy (feeling tired). If you experience these symptoms, please STOP your current session, and immediately go drink 8-10 oz. of room temperature, filtered water. Take a note of the time and temperature at which the detox symptoms first began. Consider lowering your time and temperature, so that in future sessions, your body is able to better transition to this method of detoxification.
Implementing a binder before and after sauna use may help calm a detox reaction as the binder “grabs” any toxins that the body may stir up while in the sauna.
We typically recommend 1 Biotoxin Binder or 1 HM-ET Binder before and after sauna use. Talk to your practitioner about your plan.
The following are some other great binder options:
Activated Charcoal - 2 veggie capsules
Bentonite Clay - 2 veggie capsules
Food Sources - Spirulina
Chlorella – 1/2 teaspoon or 2 - 4 veggie caps
Please remember that while in the sauna, you will want to continually be wiping the sweat off with a towel as you sweat. Doing this helps to ensure that any toxins you are secreting are not being reabsorbed by the body. Showering immediately after will help get any other lingering toxins off, and bonus points if it’s a cold shower (as cold showers are great for activating the parasympathetic nervous system). Prior to doing a cold shower, You’ll also want to clean your sauna by wiping it down in between uses to remove any secreted toxins.
After you sauna, be sure to drink at least 60oz of water with some form of minerals (such as Re-Lyte Powder, Nuun Tablets, LMNT, or Celtic Sea Salt Water) throughout the day to balance your electrolytes.
Do NOT use a sauna if you have breast implants.
We recommend your child being in the sauna for 10 minutes maximum.
Always keep an eye on kids, but especially below 7 years old as the can dehydrate more easily.
Follow the instructions in the question above if they are having a negative reaction after being in the sauna.
Full Spectrum InfraRed Frequencies - Includes Near to Far Infrared
Advanced EMF Remediation
Bio-Energetic Harmonizing Technology
Gem Stone Technology
Negative Ion Bio-Tech
Advanced Earthing Technology
Non-Toxic Bamboo Materials
No VOC's
No Off-Gassing
Special Digital Controller with Enhanced Temperatures from 100 degrees F - 170 degrees F
Special Digital Controller with Extended 90 minute timer
Natural Bamboo Wooden Chair
Bamboo Infrared Foot Panel
Radiant Barrier Frequency Recirculating Insulation
*This document is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://drjabanmoore.com/disclaimer